The Happiness Trap

Price: $29.95

AUTHOR:  Dr Russ Harris, M.D.

TITLE:  The Happiness Trap

PUBLISHER:  Exisle Publishing Ltd

YEAR:  2007, Reprinted 2008

ISBN:  9780908988907  


The techniques presented in The Happiness Trap will help readers to: Reduce stress and worry. Handle painful feelings and thoughts more effectively. Break self-defeating habits. Overcome insecurity and self-doubt. Create a rich, full, and meaningful life

Recent research suggests that we are caught in a hidden psychological trap: a vicious cycle, whereby the more we strive for happiness, the more we suffer in the long term.

Through the use of six principles based on Acceptance and Commitment Therapy (ACT), this book shows you how to create a rich, full and meaningful life, whilst effectively handling the pain that comes with it.