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Grow Younger Live Longer: Ten Steps To Reverse Ageing


Price: $6.00

AUTHOR:  Deepak Chopra

TITLE:  Grow Younger Live Longer: Ten Steps To Reverse Ageing

PUBLISHER:  Rider

ISBN:  9780712611077

DESCRIPTION:  S/H Paperback Excellent Condition, Great Value!

Chopra shows you how to roll back your biological age so you can feel, perform and look like you did as many as 15 years ago. Topics covered include blood pressure, muscle strength and cholesterol levels. This is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our health. It features a ten-step programme designed to be incorporated into a weekly routine.

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self — the body, mind, and spirit — in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.


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