Stress Solutions

Price: $24.95

AUTHOR:  Dr Arien van der Merwe

TITLE:  Stress Solutions

PUBLISHER:  Tafelberg

YEAR:  2004

ISBN:  9780624041481


Stress management is essential to survival in the 21st century. Arien van der Merwe first explains the effects of stress and then presents a series of practical tools and techniques for managing stress.

Her integrated approach targets the root causes of stress and shows you how to live your life with balance and energy. Stress Solutions is an effective and user-friendly guide which will help you make the inescapable stresses of daily life work for you.