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Meditation For The Love Of It by Sally Kempton, Isbn: 9781604070811


Price: $24.95

Meditation: Meditation For The Love Of It by Sally Kempton

How to tune in to your own “meditation channel,” a bandwidth of tranquillity, energy, and joy. Why you don’t need a quiet mind to meditate. How the force known as Kundalini can fuel your practice

Title: Meditation For The Love Of It
Author: Sally Kempton
Isbn: 9781604070811
Year: 2011
Format: Paperback, 392 Pages
Category: Meditation

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might not even feel its profound effects until later.

Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience—on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.

Sally Kempton's 40 years as a teacher and a fellow meditator,  teaches us how we can connect to our inner longings and creative “shakti” energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion—two key attitudes in sustaining a daily practice—she shares indispensable guidance for this voyage of self-discovery, including:

How to tune in to your own “meditation channel,” a bandwidth of tranquillity, energy, and joy

Why you don’t need a quiet mind to meditate

How the force known as Kundalini can fuel your practice

Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth

Ripening your practice beyond technique into the “sweet mysterious expanse of spontaneous meditation

More than 20 practices for bringing the peace and insight of meditation into your daily life

“Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth,” teaches Sally Kempton. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.

 


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