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Savor+Mindful+Eating+Mindful+Life+Thich+Nhat+Hanh+Lilian+Cheung+Isbn+9780061697708

Savor: Mindful Eating, Mindful Life, by Thich Nhat Hanh & Lilian Cheung, Isbn: 9780061697708


Price: $24.95

Buddhism: Savor: Mindful Eating, Mindful Life, by Thich Nhat Hanh & Lilian Cheung

You will become more conscious of the barriers and challenges to controlling your weight, and can learn how to change any bad habits and find solutions that may fit you on a personal level.

Title: Savor: Mindful Eating, Mindful Life
Author: Thich Nhat Hanh & Lilian Cheung
Format: Paperback, 292 pages
Isbn: 9780061697708
Year: March 2011
Category: Buddhism

SAVOR – mindful eating, mindful life, by Thich Nhat Hanh and Dr. Lilian Cheung

A Vietnamese Buddhist Zen-master and a Harvard nutritionist combine to present a credible guide to mindful eating whilst enjoying a satisfying life.

From a down-to earth Buddhist perspective on weight control, this fascinating two-part book moves into practical action plans on eating, moving and living. There is the ample use of meditation to support the philosophies the book successfully achieves.

There are very useful appendices that should be considered an integral part of the book, with an impressive list of resources at the end to equip those readers wishing to further research  a healthier and satisfying life. Review by virgomoonpages.com.au

Savor: Mindful Eating, Mindful Life. New York Times Bestselling author and renowned spiritual leader Thich Nhat Hanh and Harvard nutrionist Dr. Lilian Cheung combine the timeless wisdom of Buddhism with medical science to deliver a revolutionary guide to end our struggles with weight for good.

Applying simple concepts and strategies to science-based facts, this book provides practical advice for readers to become more mindful in their eating, exercise, and other day-to-day activities. You will become more conscious of the barriers and challenges to controlling your weight, and can learn how to change any bad habits and find solutions that may fit you on a personal level.

With Savor: Mindful Eating, Mindful Life, the power to end the on-going battles with weight loss is well within our grasp.


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