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Free Your Breath Free Your Life by Dennis Lewis


Price: $30.95

Free Your Breath, Free Your Life by Dennis Lewis

Free Your Breath Free Your Life by Dennis Lewis is an illustrated guidebook to understanding how being conscious of your breath can have a significant impact on your physical and emotional health and well-being.

Title:  Free Your Breath Free Your Life
Author:  Dennis Lewis
Isbn:  9781590301333
Year:  2004
Format:  Paperback
Category:  Health

Free Your Breath, Free Your Life - Dennis Lewis introduces the reader to seven ways of working with the breath: conscious breathing, controlled breathing, focused breathing, movement-supported breathing, position-supported breathing, touch-supported breathing, and sound-supported breathing.

Reviews:

Free Your Breath, Free Your Life - Dennis Lewis "This is by far the most compelling and compete book on breathing I've ever read. It is 'must' reading for everyone who is interested in optimal health."
Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom.

"Dennis Lewis teaches us how to assess our breathing and provides practical tools to help us learn to breathe better and create a healthier balance in our everyday lives. Free Your Breath, Free Your Life - Dennis Lewis makes it clear that how we breathe reflects who we are and the manner in which we express ourselves--physically, emotionally, and spiritually. Free Your Breath, Free Your Life - Dennis Lewis is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath.
Len Saputo, M.D., coeditor of Boosting Immunity.

"Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions--as the breath of life and the breath of the spirit. Free Your Breath, Free Your Life - Dennis Lewis is a practical, inspiring guide to opening yourself to the larger energies of life through the medium of the breath. Highly recommended!"
John Welwood, author of Toward a Psychology of Awakening

"Free Your Breath, Free Your Life - Dennis Lewis is a delightful and innovative path to the most profound truth, shared by the world's greatest healing traditions: the way through any trauma, stress, illness, or injury is to first put attention on the breath. The reader will not only understand through Dennis's inspired writing, but get to experience through numerous excellent, practical exercises how conscious and authentic breathing is the gateway to enhanced health and vitality."
Meg Jordan, Ph.D., author of The Fitness Instinct and founder and editor of American Fitness.


"It is extremely difficult to write well and truly about the healing role of breathingboth in our everyday life and on the way to great self-knowledge. Free Your Breath, Free Your Life - Dennis Lewis succeeds through a rare combination of clear-headed, practical thought and spiritual sensitivity."
Jacob Needleman, author of The American Soul.

"Dennis Lewis is a colleague, teacher, author, poet, and dedicated student of the breath and breathing. Free Your Breath, Free Your Life is not just a good book--it is a great book. It is required reading for all my students attending the Optimal Breathing School. It should be required reading for everyone".
Michael Grant White, Executive Director, Breathing.com.

"Free Your Breath, Free Your Life by Dennis Lewis is a truly inspiring and informative book. It is a master breath-worker's book for those who wish to attain breath, and thus self-mastery."
Dr. Joy Manne, author of Soul Therapy, editor of The Healing Breath: A Journal of Breathwork Practice, Psychology, and Spirituality.




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