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The Joy Diet 10 Steps To A Happier Life by Martha Beck


Price: $29.95

The Joy Diet 10 Steps To A Happier Life by Martha Beck

The Joy Diet 10 Steps To A Happier Life by Martha Beck outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with thought-provoking case studies from her life design practice,

Title:  The Joy Diet 10 Steps To A Happier Life
Author:  Martha Beck
Isbn:  9780749924270
Format:  Paperback
Year:  2005 Edition
Category:  Health

together with her trademark wit, The Joy Diet 10 Steps To A Happier provides straightforward instructions for incorporating these behaviours into everyday life.

By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet 10 Steps To A Happier shows you how to change the course of your life. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams.

Reviews:

'the greatest thing you'll learn from actually practising The Joy Diet 10 Steps To A Happier is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck

About the Author:

Life coach Martha Beck is the author of the bestsellers Expecting Adam and Finding Your Own North Star. - She is a monthly columnist for O, the Oprah Magazine. - Martha Beck has appeared on Oprah and other major media. - Through her company Life Design, Inc., she helps clients find life's work that brings them joy and fulfilment. - Martha Beck has taught career development at the American Graduate School of International Management, performed research at Harvard Business School, and consulted to internationally known corporations. - She lives in Phoenix, Arizona.



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