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Natural Breathing by Dennis Lewis - CD


Price: $34.95

Natural Breathing: Teachings and Exercises for Health and Self-Transformation

With Natural Breathing: Teachings and Exercises For Health And Self-Transformation you work along with Dennis Lewis as you learn to open up the basic breathing spaces of your body,

Title:  Natural Breathing: Teachings and Exercises For Health And Self-Transformation
Author:  Dennis Lewis
Isbn:  9781591793168
Format:  Set of 3 CD's
Category:  CD's Spoken Word

Natural Breathing Audio Program - This three-CD audio program by Dennis Lewis, author of the highly acclaimed book The Tao of Natural Breathing and Free Your Breath, Free Your Life. The program
Natural Breathing: Teachings and Exercises For Health And Self-Transformation includes a comprehensive overview of the anatomy of breathing and the meaning of full natural breathing, as well as a progressive series of awareness and breathing exercises and meditations.

With
Natural Breathing: Teachings and Exercises For Health And Self-Transformation you work along with Dennis Lewis as you learn to open up the basic breathing spaces of your body, including your belly, lower back, lower ribs, back, spine, and chest. Dennis Lewis will also guide you through fundamental awareness and self-sensing exercises and several powerful breathing meditations oriented toward health, healing, and self-transformation. These meditations include: Following Your Breath, The Cleansing Breath, Spacious Breathing, The Smiling Breath, and The Unconditioned Breath.

Natural Breathing by Dennis Lewis formerly called Breathing as a Metaphor for Living, which includes material from The Tao of Natural Breathing, as well as a number of new exercises and practices, distills the essence of a lifework, leading you step by step through body, mind, and spirit to discover your own authentic breath. Richly interlaced with meditations and exercises, this one-of-a-kind presentation will leave you breathing–and living–more fully than you ever thought possible.

Review:

I highly recommend this three-CD audio program by Dennis Lewis for anyone interested in deepening her or his understanding of breathing and learning how to breathe in a more complete and natural way, which I believe is very important for our physical, emotional, and spiritual health and well-being. Though a lot of the material on these CDs can also be found in his book "The Tao of Natural Breathing," there is something wonderful about actually hearing this information in Dennis Lewis' own voice, which is both vibrant and deeply relaxing. I've taken several workshops with the author, and this audio production from Sounds True gives a helpful sense of his presence. What's more, there are some great practices and meditations that are not included in "The Tao of Natural Breathing."



 


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